Is brendan brazier still vegan
- Brendan brazier diet
- Brendan is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward series.
- Brendan Brazier Professional Ironman Triathlete Height: 6' 2” Weight: 168 Age: 30 Reason for becoming vegan: Athletic performance.
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Brendan Brazier
Professional Ironman Triathlete
Height: 6' 2”
Weight: 168
Age: 30
Reason for becoming vegan:
Athletic performance. Most think I continue to improve as an athlete at a fast rate in spite of being vegan — that's not the case. A highly alkaline, easily digestible, mostly raw diet is without a doubt the best diet for performance. Then of course there are all the other reasons; environmental, ethical, political. Those can't be ignored once you start to learn more.
Favorite thing about being vegan?
Better athletic performance. Nutritionally, therefore physically, of course that's clear, but also mentally. Just knowing that I'm not contributing to so many things that I dislike makes living easier.
Favorite foods to eat?
Apples, hemp, chlorella, spinach, mangos.
Brief training history?
Started running in 1989, cycling in 1990 and swimming in 1992.
Brief contest result history?
2003 Canadian 50km Ultra Marathon Champion 2002 8th Ironman Utah 2001 3rd in Canadian Long course triathlon Championship 2001 11th Ironman Canada 1999 3
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Brendan Brazier's Post
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Brendan Brazier
Canadian triathlete, publisher, writer, editor
Brazier in Venice Beach, CA | |
| Nationality | Canadian |
|---|---|
| Born | (1975-03-01) March 1, 1975 (age 49) Vancouver |
Brendan Brazier (born March 1, 1975) is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete (1998 – 2004). He is the author of The Thrive Diet (2007), Thrive Fitness (2009), and Thrive Foods: 200 Plant-Based Recipes for Peak Health (2011).
Brazier was the winner of the Canadian 50k division of the Harriers Elk/Beaver National Ultramarathon Championships in 2003[1] and the 50 km division of the Toronto Ultra Race in 2006.[2]
Brazier has promoted a vegan diet known as The Thrive Diet which promotes plant-based whole foods and recommends that foods be consumed raw or cooked at using only low temperatures.
Selected publications
- The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (17 Decembe
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